7 ways to Emit your unique frequency

How?
1. Be true to who you are.
2. Embrace yourself, your beliefs and values.
3. Love yourself and tell yourself every day.
4. Do what you love.
5. Surround yourself with positive people.
6. Let go of the past.
7. Meditate and/or pray every day.

How to manifest with ease ? Attracting all your heart desires - Sonia Ch...

Wonderfully warm and down to earth segment on manifesting!

9 Steps To Clear Out The Negative And Change Your Life!

It is amazing that we can carry around negative energy and be positive part of the time while doing so. Even though we think we are being positive,  we are not as positive as we could be - if we could just rid ourselves of more of the negative energy. Continue reading to find out how to do that.

First,  let's take 3 deep cleansing breaths.
1 -- In through the nose, counting to 5, then out through the mouth, counting to 5 again.
2 -- In through the nose, counting to 5, then out through the mouth, counting to 5 again.
3 -- In through the nose, counting to 5, then out through the mouth, counting to 5 again.


Second, let's call upon the Universal Life Force Energy, Reiki, to guide us through a brief meditation process.
4 - Relax your shoulders and sit comfortably.
5 - Follow your breath as it comes in through your nose and fills your lungs, then as it leaves your lungs going out through your mouth. Continue to follow your breath, in and out, for 5 - 10 minutes.
6 - Imagine the positive energy entering your body as you breathe in. Imagine the negative energy leaving your body as you breathe out.


Lastly, let's express our gratitude to the Universe.
7 - Thank you for these cleansing breaths.
8 - Thank you for guiding me to release the negative energy I carried.
9 - Thank you for guiding me to receive the positive energy I needed.

We can create a new attitude by creating new patterns in our life with small daily action steps!

Namaste,
Reiki Master Nan


(photo credit: Pixabay)

WHAT'S YOUR AFFIRMATION FOR PROTECTION?

WHAT'S YOUR AFFIRMATION FOR PROTECTION? ​"I encircle myself in the white light of God's love and divine protection." I love this affirmation and have used it for quite a while. I always use it to start a Reiki session! At times I change it to say, "I encircle myself in the white light of Universal Life Source Energy for love and protection."  Because to me, God created that Universal Life(force) Source Energy. So, let's say it together, "I encircle myself in the white light of (God's, Universal Source Energy's, or what you choose to personally insert here)  _____'s love and divine protection." Make it work for you - but remember when going out into the world, it's always a good idea to put on your armor !

THE 5 REIKI PRINCIPLES (PRECEPTS)

Just for TODAY.
The 5 Reiki principles are a fundamental part of the Reiki training. They have the power to heal on a personal level. Anyone using these principles can help to heal themselves because the principles contain the power to heal mind-body-spirit. These principles ask us to give up actions that cause dis-ease and illness in our bodies. So, just for today, let's do this.