Try chanting and meditation to beat dementia - Subject of 12 years of studies

 

Chanting and Meditation to beat Dementia. This meditation has been the subject of over 12 years of studies. It brings balance to the mind and to the emotions. It reduces stress, helps break addictive patterns and behaviors and increases the blood flow to the parts of the brain responsible for memory. Good to know.

 

Read the article here: https://www.msn.com/en-us/health/medical/saa-taa-naa-maa-i-ve-taken-up-chanting-to-beat-dementia/ar-AAQTPjO?ocid=msedgntp 

 

Then be sure to do the Kirtan Kriya Meditation on YouTube here:

https://www.youtube.com/watch?v=jfKEAiwrgeY           

 

Do you chant and/or meditate regularly? Share your experiences and benefits of chanting and meditation with us. We love to hear from you!

 

Gratitude for Image by Shahariar Lenin from Pixabay 

 

Written By

Reiki Master Nan

Hi! I'm Reiki Master Nan and I love energy and chakra work. I believe that everything associated with the chakras is beautiful. I hope you will join me as I open my Premium Chakra Store and find things that you love here. Sign up for the newsletter to get periodic offers! 

Namaste and Have a beautiful day!

(originally published on https://www.premiumchakra.com/news

 

STUDY: University of Colorado at Boulder Mindfulness Meditation for Postpartum Depression

Mindfulness Training Proves Effective for Postpartum Depression

 

A new study led by University of Colorado at Boulder researchers found pregnant and postpartum women at risk of depression are less likely to suffer depression when they meditate or practice yoga than when they are treated with psychotherapy and antidepressants.The study focused on pregnant women with histories of depression.

Resource #1: Read more at www.colorado.edu/ news/releases/2016/01/ll/mindfulness- training-more-effective-against- postpartum-depression-conventional. 

Resource #2: For more information on mindfulness meditation, read “3 Steps to Mindfulness Meditation” in the Autumn 2015 issue of Body Sense magazine at www.bodysensemagazinedigital. com/i/574078-autumn-2015/14.