Free group distance Reiki session Wednesday evening at 7pm (Central Time USA)

As a gift of love and care during this trying time of holiday separations, illness, pandemic, loneliness, and hope, I'm hosting a free group distance reiki session on Wednesday evening at 7pm (central time USA). 

This will last approximately 30 minutes. If you wish to be included, comment yes. If you want specific intentions address, please list them or hold them personal to you. My intentions include peace and hope, love and kindness.

Find a comfortable place, get quiet and focus on your intentions (soft music may help and is fine), and open yourself to receive the universal healing energy of Reiki. 

When the time has passed, please drink a glass of water and reflect on your experience. I encourage to write some notes for yourself as you may gain needed clarity or inspired actions steps on your intentions. 

This is all it takes. Be an open vessel for the physical and spiritual to communicate. 

Namaste, 

Reiki Master Nan

Biofield therapies like reiki, are techniques that seek to tap into and manipulate the body's own healing energy

Biofield therapies are techniques that seek to tap into and manipulate the body's own healing energy. Biofield therapies fall under the National Center for Complementary and Alternative Medicine's category of energy medicine, and they include reiki, healing touch, qigong, and polarity therapy.

Image ©2006 Duke Integrative Medicine / Duke University Medical Center

The Wheel of Health is made up of three concentric circles that represent the primary elements of optimal health:

  Mindfulness. At the heart of health is mindfulness, the practice of staying alert to your physical, mental, social, and spiritual states. This non-judgmental awareness enables individuals to recognize symptoms as they emerge, which is when they are most readily treatable. This is the critical core of well-being, on which the other elements are based.

  Self-care. Individuals are encouraged to explore the dynamic interplay of the ways they can care for themselves and to develop proactive strategies to improve or maintain their health. Important areas for self-care are relationships, the physical environment, nutrition, movement and exercise, the mind-body connection, and personal growth and spirituality.

  Professional care. Recognizing symptoms early is key to diagnosing health problems when they are most treatable, and awareness of the need for professional care is an integral component of the integrative approach to medicine. Professional care includes pharmaceuticals and supplements, preventive medicine, and conventional and CAM treatments.

 *CAM Treatments are Complementary & Alternative Medicine Treatments